Indoor rowing machines can be a great way to give your arms, legs, abdominal core, gluteus maximus, and back an exceptional workout. There are four principal types of rowing machines and each has its pros and its cons. In this article, I will endeavor to help provide you with theRead More →
So much progress has been made in our age of modern technology. We have flying drones, tablets, smart phones, smart homes, and medical technology that we never dreamed was possible. What about those of us who like walking around barefoot or in our socks- not because we’re lazy, but becauseRead More →
While there are countless snacks from which to choose, all too many choices are loaded up with sugar, fat, and cholesterol. Why they may taste great when you have them, you (or your body) may come to regret the quick gratification later from a health standpoint. However, there is noRead More →
Today, with everything going on, it can be difficult to make sure we’re treating our bodies well. Sure, we try to eat healthily, workout at least 30 minutes a day, and get the requisite sleep, but how well are we really doing? Thanks to the three tech wearables that follow, we can get the answers we need to stay healthy.Read More →
If you’re like me, you’re always looking for new and interesting sports /games to try out. After all, that’s what keeps it interesting. Below, I’ll discuss three additional sports/games (as a follow up to my prior article on the subject) that will provide for some fun and interesting experiences thatRead More →
Many people prefer football, tennis, badminton, hockey, and such. However, there are actually lots of interesting sports that aren’t quite so popular. You may never think of catching fish with your bare hands or throwing delicious pudding miles away as sports (see part 2), but those interesting and unique sportsRead More →
Just because you can’t have gluten doesn’t mean your dinner has to be bland and boring. The following recipe is one of my favorite gluten-free dinner recipes for getting the very best in flavors out of a healthy, gluten-free diet. If you thought a gluten-free diet was going to beRead More →
Chinese Crispy Tea-Smoked Chicken This one is a nuance on an old classic dish. Crispy chicken (like the one in the photo above by Phuket@photographer.net) is so addictive, you may find it difficult to stop making this recipe. If you like crispy Peking duck, then you’re going to love thisRead More →
From the days of Tea Master Sen no Rikyū to present, tea has been revered as an empowering, experiential framework for introspection and euphoria on one hand and a caffeinated burst of energy on the other. In recent decades, its tremendous health benefits have come to the forefront, in particular,Read More →